3 Care Tips for Bedridden Loved Ones
Caring for a loved one who is bedridden can be a difficult thing to do. Their body is at risk of sores and improper hygiene. Your own body is at risk of strains and pains. Keep reading for three tips to help care for someone who is bedridden. #1 Physical Repositioning & Exercise Exercise can be difficult with a bedridden patient. They may only be able to exercise for short periods of time or are completely immobile. However, even if they are unable to move, there are ways you can help your loved one get movement. Some light exercise may …
5 Meal Planning Tips for Seniors
Proper nutrition is extremely important for all people, but it becomes especially important as we age. If you’re a senior or a caregiver, we have 5 tips to make sure you have a well-balanced diet, every day of the week. #1 Plan in Advance & Thoughtfully Figuring out “what should I eat?” will be less frustrating with a little bit of preparation! We recommend planning all your meals for an entire week and getting all the grocery shopping done at once. If you put in a little extra effort, you can plan your meals so that no ingredients are wasted …
Helpful Advice for Caregivers
We know that taking care of someone is no easy task. Often caregiving is both physically and emotionally demanding, and caregivers can find themselves burnt out and exhausted throughout the process. If you’re feeling the pressures of caregiving, please keep reading. We want to share helpful pieces of advice to keep you going. Take Care of You, Too If you’re a caregiver, you NEED to put in extra effort to make sure you’re caring for yourself. Caregivers will often spend their days sleep deprived, dehydrated, and hungry because they either dismiss or forget about their own needs. Starting today, we …
3 Steps to Prevent Fall Injuries
One risk of getting older is that you’re more likely to fall. Unfortunately, you’re also more likely to suffer a serious injury as a result. That’s why it’s important to make sure you’re taking all the right steps to keep yourself safe. We want to walk you through 3 important steps of fall prevention. #1 Regular Medical Checkups As you age, it’s important to have an established relationship with your doctor. Choose someone who you’re comfortable with and be consistent; you want your doctor to have a thorough understanding of your medical history. There are several things you should get …
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3 Care Tips for Bedridden Loved Ones
5 Meal Planning Tips for Seniors
