Tag: strength

We are officially in the middle of an Alberta winter where the sun is only out for what seems like 4 hours a day! By now you have probably heard that most Albertans are severely lacking in Vitamin D. You may be thinking “Okay, no big deal!” Vitamin D has amazing benefits and lacking it can put you at risk to being more susceptible to colds and flus. Let’s explore what the “Sunshine” vitamin has to offer! Benefits of Vitamin D Vitamin D can support the immune system and fight inflammation Vitamin D can help battle depression  Vitamin D can …