Tag: walking

Yesterday, November 24, Alberta announced new COVID restrictions. While the restrictions are in place to help slow the spread and get us out of this as soon as possible, they can certainly take a toll on the mind! It’s completely normal to feel worried and overwhelmed in these difficult times. You might be wondering how to best manage your stress and anxiety. Here are a few tips to support your mental health during this complicated time: Only read, watch or listen to news when you want to. That means turn off push notifications on your phone and set aside only …